Catherine Milum, RDN, LD
catherine.savor@gmail.com

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  • Intellectual and Developmental disabilities
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Recipes / Links

Recipes

  • Arlene’s Breakfast Casserole
  • Baked Tilapia with Parmesan Crust
  • Beef and Broccoli Stir Fry
  • Beef Stroganoff
  • Blueberry Lemon Zucchini Bread
  • Broccoli Stir Fry
  • Butternut Squash with Kale
  • Cheese Tortellini with Summer Vegetables
  • Chicken Casserole with Spinach and Artichokes
  • Chicken Cutlets with Sun-Dried Tomatoes
  • Cranberry-Orange Oat Bars
  • Greek chicken with pasta
  • Holiday Yogurt Parfait
  • Kale Salad with Chicken and Zesty Lime Dressing
  • Maple Glazed Salmon
  • Mediterranean Quinoa Salad
  • Mexican Soup with Chicken
  • Roasted Butternut Squash
  • South of the Border Chicken and Quinoa Bowls
  • Spinach and Strawberry Salad with Croutons
  • Spinach Manicotti
  • Turkey Cheeseburgers with Special Sauce
  • Veggie Tomato Soup
  • Watermelon Salad with Cucumber and Mint

Links

Nutrition and Health

  • Dietary Guidelines/ChooseMyPlate
  • Academy of Nutrition and Dietetics
  • American Heart Association/Dietary Guidelines
  • American Diabetes Association
  • Food Safety

Physical Activities for Seniors and Individuals with Disabilities

  • NCHPAD Building Healthy Inclusive Communities
  • Chair Dancing
  • Sit and Be Fit

Nutrition and Health for Children and Teens:

  • Strong4Life
  • Dietary Guidelines/ChooseMyPlate

Contact

(470)-269-3006
catherine.savor@gmail.com

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