Beef Stroganoff

Beef Stroganoff
Lean beef, low sodium broth, and whole wheat noodles make this a delicious, heart-healthy meal!
Beef Stroganoff

Ingredients

  1. uncooked whole wheat noodles 8 oz
  2. olive oil 1 tsp
  3. ground beef, extra lean 1 lb
  4. chopped onion 1 cup
  5. minced garlic (fresh or bottle) 1 tsp
  6. cremini mushrooms, sliced 1 (8oz) package
  7. all-purpose flour 2 Tbsp
  8. fat-free, less sodium beef broth 1 cup
  9. salt 1/4 tsp
  10. pepper 1/8 tsp
  11. reduced-fat sour cream 1 cup
  12. dry sherry 1 Tbsp
  13. fresh parsley ( 1 1⁄2 tsp dried parsley) 3 Tbsp
Prep Time
30 minutes: 15 minutes prep, 15 minutes cook
Servings
6 servings (serving size: 1/2 cup stroganoff, 2/3 cup pasta, and 1 1⁄2 tsp parsley)
Nutrition Facts
Per Serving (6): 362 calories; 12 g fat; 6 g saturated fat; 36 g carbohydrates; 24 g protein; 5 g fiber; 87 mg cholesterol; 270 mg sodium

Directions

  1. Cook pasta according to package directions, omitting salt and fat. Drain and rinse under cold water; drain.
  2. Heat oil in a large skillet over medium-high heat; add beef and cook about 5 minutes or until browned stirring to crumble.
  3. Add onion, garlic, and mushrooms to pan; cook 4 minutes stirring frequently.
  4. Sprinkle with flour; cook 1 minute stirring constantly.
  5. Stir in broth and bring to a boil.
  6. Reduce heat and simmer 1-2 minutes or until slightly thick. Add salt and pepper.
  7. Remove from heat and stir in sour cream and sherry. Serve over pasta and sprinkle with parsley.

Cook's notes

This recipe is also very good with strips of sirloin steak instead of ground beef.
Catherine Milum, RDN, LD