Broccoli Stir Fry

Broccoli Stir Fry
Fresh vegetables with a delicious sauce you will make again and again!
Broccoli Stir Fry

Ingredients

  1. Broccoli florets 4 cups
  2. Peeled sliced carrots 1 cup
  3. Sliced red peppers 1 cup
  4. Sliced onions ½ cup
  5. Olive oil 1 Tbsp
  6. Minced garlic 2 tsp
  7. Cornstarch 1 Tbsp
  8. Sugar 2 tsp
  9. Reduced sodium soy sauce 3 Tbsp
  10. Low sodium chicken broth 1 cup
Prep Time
20 minutes
Servings
Makes 6 servings
Nutrition Facts
Per Serving (6): 73 calories; 3 g fat; 0 g saturated fat; 11 g carbohydrates; 3 g protein; 3 g fiber; 0 mg cholesterol; 357 mg sodium; 40 mg calcium

Directions

  1. In a small bowl, whisk cornstarch, sugar, broth, and soy sauce until smooth and set aside.
  2. In a large skillet, heat olive oil on medium heat; add vegetables and garlic; stir fry for 2-3 minutes.
  3. Add broth mixture to the vegetables and cook for 2-3 minutes or until vegetables are tender and sauce has thickened. Do not overcook.

Cook's notes

Change this dish into a complete meal by adding 2 cups of steak, chicken, or shrimp. Wash and cut vegetables ahead of time to make this dish even easier. To reduce sodium, use sodium free broth and reduce soy sauce to 2 Tbsp.
Catherine Milum, RDN, LD