Turkey Cheeseburgers with Special Sauce

Consider these delicious turkey burgers when you plan your next cookout. Serve with grilled vegetables and your guests will love it!

Ingredients

Burgers
Ground turkey breast 1 lb
Chopped green onions 1⁄4 cup
Orange juice 2 Tbsp
Low Sodium Soy Sauce 1 Tbsp
Peeled finely minced ginger or 1⁄4 tsp ground ginger 1 tsp
Minced garlic 1 tsp
100% Whole Wheat Hamburger Buns 4
Slices cheddar cheese (optional) 4
Lettuce leaves 4
Tomato slices 4
Cooking spray
Special Sauce
Light Mayonnaise 1⁄2 cup
Chopped green onion 1 Tbsp
Dijon Mustard 1 Tbsp
Honey 1⁄2 Tbsp
Orange juice 1 tsp
Low Sodium Soy Sauce 1 tsp

Prep Time

30 minutes (30 minutes active)

Servings

4 (1 serving = 1 turkey burger w/ 2 Tbsp sauce)

Nutrition Facts

Per Serving (1 burger with 2 Tbsp of Special Sauce): 456 calories; 19 g total fat; 6 g saturated fat; 31 g carbohydrates; 34 g protein; 4 g fiber; 99 mg cholesterol; 802 mg sodium

Directions

Combine first 6 ingredients beginning with the ground turkey breast and shape into patties.
Spray a grill with cooking spray and cook turkey burgers over medium high heat for about 6 minutes for each side. Do not over cook. If cooking in a skillet or on an indoor grill, you may need to cook a little longer.
Remove burgers to a platter and add cheese if desired. Serve on whole wheat buns with special sauce, lettuce, and tomato slices.
To prepare special sauce, combine all ingredients in a small bowl.

Cook's notes

Ground turkey breast has very little fat so it is important not to over cook it. The orange juice, soy sauce, and onions keep these burgers moist and delicious!